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For traveling CrossFit Athletes. Come join us for a fun class! You can also drop in for open gym usage during normal business hours (M-Thurs 5am-7pm,Fri 5am-6pm, Sat 7:30-9:30am)

Programs: CrossFit, CrossFit Kids, Open Gym, Sports Performance

1 WEEK UNLIMITED Drop-In (classes + 24/7 open gym + cold plunge and sauna access)

Email info@leftcoastcrossfit.com after completing your purchase to receive your front door code for after hours access, and instructions.

Limit: 7 Classes

Programs: CrossFit, Open Gym

10 Pack / Drop in sessions

10 sessions at Left Coast CrossFit. Sessions can be used for class or open gym usage.

Limit: 10 Classes

Programs: CrossFit, Open Gym

Drop-In - 1 Week

Limit: 7 Classes

Programs: CrossFit, Open Gym

Three 1-on-1 private training sessions designed to properly introduce you to CrossFit training, it's movements and methodology.

Limit: 3 Classes

Programs: Foundations

NEW MEMBER TRIAL DROP-IN 3-PACK

Try 3 Classes Or Open Gym Drop Ins. New Members Only.
Proof Of Residence is Required. Valid For 7 Days From Purchase.

Limit: 3 Classes

Programs: CrossFit, Open Gym

Personal Training - 1 Session

1 Personal Training Session at Left Coast CrossFit. There is a 6 month expiration on this session.

Limit: 1 Classes

Programs: Personal Training

Personal Training - 10 Sessions

10 Personal Training Sessions at Left Coast CrossFit. The price comes out to $100 per hour long session. There is a 6 month expiration on these sessions.

Limit: 10 Classes

Programs: Personal Training

Personal Training - 20 Sessions

20 Personal Training Sessions at Left Coast CrossFit. There is a 6 month expiration on these sessions.

Limit: 20 Classes

Programs: Personal Training

Range Of Strength Seminar

DATE: Saturday & Sunday, 17th & 18th 2023

WHAT IS RANGE OF STRENGTH?

This is going to be a highly valuable weekend to help you increase your strength and flexibility.

Lucas is fast becoming sought after worldwide, having just returned from his tour of Australia, he is bringing his unique blend of training methods to New York for the first time.

WHAT WILL YOU LEARN?

- Basic flexibility development
- How to build a better squat
- Old school strength application
- A practical guide to splits.

You will also benefit from 4 weeks of programming from Lucas, focusing on key work-ons from the weekends workshop.

Limit: 1 Classes

Programs: Events